When your thoughts takeover they can make you lose control of reality. At times, it can be so difficult not to worry and not to let your concerns overcome you. In my case, it makes it better for me to write it out and reread what I know I should do and try to gear my mind in the thought process I know is the best and the healthiest for me. Writing it out acts as my reminder … I know there is a lot of positive around me and I need to focus on these aspects instead of what is worrying me… but its easier said then done.

This blurb is simply to tell myself that there are some things you cannot control, some reactions that are unexpected, some people that have their ways… the only control you have is on yourself and on how you choose to deal and handle it all. 

Be wYse,